Vedic Meditation is practiced with the effortless repetition of your personal mantra. As we repeat the mantra gently in our mind, we begin to relax into our least excited state, thereby allowing stress to release as our physiology becomes quieter and quieter. We “transcend” the tensions and reactive state we carry with us into the world everyday and allow the deep inner contentedness of our natural self to be at the wheel.

This is a powerful technique simply because, when we spend more and more time in our least excited state, we begin to take that quality of ourselves into the world outside of meditation. When we practice letting go then that becomes habit. We are able to confront fear, anxiety and unrealistic expectations with a simple imperative drawn from our practice: adapt and evolve; transcend where you are. Our natural human evolutionary qualities are brought to the forefront and we are better able to find the paths of least resistance in our lives.

Longtime meditators live longer happier lives! It’s just that simple! As a result of a continued practice of letting go and releasing stresses on a daily basis, our relationship to stress completely changes. Stress is the number one killer of humans and you can see, as a longtime meditator ages, the lines on our face are just a bit fainter and the aging process is delayed. The cascade of effects from a daily practice is infinite but what stands out is our ability to interact with demands both positive and negative. Our larger sense of self is embedded into the waking state and an underlying sense of fulfillment is integrated into our relationship with the world.

Your health and happiness has no numerical value and it is a healthier and happier life that is the inherent value of this practice. Your inner fulfillment is the truest value of your life.