EVOLUTION IS THE NATURE OF CREATION

 
 

vedic meditation

What is Vedic Meditation? Vedic meditation is a mantra-based meditation technique originating from the ancient body of knowledge known as the Veda. It is an easy, accessible practice that anyone can do. Vedic meditation is a powerful, efficient way to release stress and allow the body to rest deeply and reboot. It is a practice that in its healing of body and mind will bring us back to our essential selves allowing us to interact fluidly with all the many demands of life today.

 
 
 
 
 
 

the technique

Simple, effortless, and natural. Vedic meditation can be practiced anywhere by anyone. It is a mantra-based meditation technique that equips you with the tools to step beyond thought and rest deeply on your own. This is not a technique where you have to “white knuckle” it to enlightenment. In fact, it works WITH the natural cadence of your physiology to give the head and the heart what it needs most: the ability to let go of the stresses that bind us and gently find our way back to our essential selves. Learning the technique is simple and accessible, it begins with an Intro Talk!

 

ONLY THAT DAY DAWNS TO WHICH WE ARE AWAKE

 
 

meditation course

COURSES AVAILABLE IN NYC/UPSTATE NY

How does this work? Easy. The course is four days beginning on Day One by receiving your mantra and instructions of how to practice effortlessly. The next three days are hour-and-a-half sessions where we will answer all of your questions from your first days of meditating independently. We will also discuss the technique itself and how exactly it is working, what is happening to the body and mind while sitting as a result of the meditation and touch on guidelines for your personal practice. By the end of the course you are a self-sufficient meditator with a lifetime of discovery before you.

 
 
 
 
 
 

community & advance practices

Vedic meditation hails from an ancient lineage of consciousness studies with a rich array of further practices and knowledge within the tradition. Advanced knowledge courses are available upon request as are advanced techniques. To be kept up to date on various Vedic Meditation community events please join our mailing list.

 
 

INDIVIDUAL IS COSMIC

 
 

ABOUT

rachel and the vedic tradition

Vedic meditation changed my life, it’s just that simple. Like every other youngish person in New York City I was stretched beyond my capacity and I had a nervous system on fire. With the demands we are all facing, the irony is that that fire is often misinterpreted as an intensity that gives one purpose, but it can also burn you up. As a life long seeker and dedicated yogi, I came to Vedic Meditation with an open mind but without a full understanding of just how profound the effect would be. As I began to practice daily I felt deep relief at the ease and grace that would descend as I opened my eyes at the end of each meditation. This relief is what kept me coming back to my seat, and it is that relief that I am so passionate about sharing with you. This is a tradition and a technique that long precedes us and will remain long after we are gone. This is because it is simple, it is true, and it is natural.

 
 
 

TRANSCEND TOGETHER

group meditation

Group meditations will be announced as they occur, please sign up for the mailing list to stay in touch.